Hi All,

Join the 2010 Business Jumpstart Telesummit here:  http://www.profcs.com/app/?af=1119221

Have you made promises to yourself that you're going to get your business plan created but it always seems to be pushed to the bottom of the pile? http://www.profcs.com/app/?af=1119221

Join 9 dynamic Experts as they share their winning strategies.  Jumpstart 2010!

Now is the time to create your winning business plan for 2010. Get the strategies you need from the experts for a winning year.

Eleanore Duyndam - Key Points to be an Ideal Radio Guest
Kathleen Gage- Turn Your Expertise into a Product
Warren Whitlock - Turning Your Book into a Bestseller
Fabienne Fredrickson - 3 Tips to Be a Client Attraction Magnet
Lou Bortone - Accelerate Your Sales Process with Video
Drs. Philip and Jane Mountrose - From Purpose to Prosperity
Lee Pound - How to Write a Book
Ed Philipp - Using Teleseminars to Establish Yourself as an Expert
Jill Jordan - Create Your Own Personal Brand

The 2010 Business Jumpstart Telesummit is a FREE week long event Jan18-Jan 22.  Register now at http://www.profcs.com/app/?af=1119221

Gary is retiring this month!

The week long tribute to Gary Craig has started and it's still possible to join! Many dedicated EFTers have volunteered their tribute and EFT stories. Some will be on line to answer your questions. The live interviews are free but you do have to sign up: http://www.thetappinghub.com

The EFT founder, Gary Craig, deciding to step down and hand over the EFT reins. CLICK HERE to read his announcement.

There is even an exclusive interview with Gary Craig himself, recorded just for the event. In it he talks about his work with war trauma and answers questions about his retirement and the future of the emofree website.

All in all, you will be able to hear more than 30 free audios over the next few days, including:

Jan 10 Day One:
Gary Craig, Ann Adams, Patricia Carrington, Carol Look

Jan 11 Day Two:
Emma Roberts, Alina Frank, Gwyneth Moss, Marie Holliday

Jan 12 Day Three:
Sue Beer, Brad Yates, Andy Bryce, Judy Byrne

Jan 13 Day Four:
Rue Hass, Maryam Webster, Sophia Cayer, Jacqui Crooks

Jan 14 Day Five:
Rick Wilkes, Pamela Bruner, Paul Zelizer, Tania Prince

Jan 15 Day Six:
Linda Wood, Gwen Bonnell, Tapas Fleming, Steve Wells, Karin Davidson

Jan 16 Day Seven:
Sue Beer, Ingrid Dinter, Sasha Allenby, Jacqui Davis, David Rourke.

Sorry for the late notice. If you do miss any of the interviews, they will be posted on the http://www.thetappinghub.com web site until Jan 17. It is my understanding that the interviews will be taken down after that.

For some of us, emotional eating is a lifestyle.  We might turn to food not only when hungry, but when we are stressed out, bored, frustrated, and even hungry for love, appreciation, and acceptance.  We choose food to feed our emotions, and that often leads to unwanted weight gain, additional frustration, guilt, and unhealthy self-image.

Try using this EFT protocol:

On a scale 0-10, with 10 being as high as possible, identify your stress level.

Karate Chop: "Even though I feel so stressed out and overwhelmed, I love and accept myself deeply and profoundly."

"Even though I tend to comfort myself with food, I choose to feel good about myself anyway."

"Even though I crave attention and affection, and unconditional love seems to be in low supply these days, I accept all of my feelings, even the most conflicting ones, and I give myself permission to relax - I'm good enough.

Eyebrow: I comfort myself with food
Side of eye: So what?
Under eye: I'm so tense and stressed out
Under nose: I'm not perfect
Chin: I'm not even close to being perfect
Collarbone: Not good enough
Under arm: Why even bother?
Lower rib: I'm so upset with myself!
Top of head: What happened to my self-control?

EB: Oh, well... I don't have to perfect.
SE: I'm OK just the way I am.
UE: Oh, yeah? I gain weight even if I just glance at food!
UN: Maybe I can relax and enjoy life.
CH: Maybe I can eat only when I'm truly hungry.
CB: No, I can't!
UA: Yes, I will!
LR: I give myself permission to let go of all of my stress and anxiety.
TH: I already feel better! Good for me!

Take a deep breath and relax.  Check your level of distress again.  Did it go down?  Ideally, you want to bring it down to a zero.