Try using this EFT protocol: On a scale 0-10, with 10 being as high as possible, identify your stress level. Karate Chop:"Even though I feel so stressed out and overwhelmed, I love and accept myself deeply and profoundly." "Even though there's so much to do and there's only one of me, I choose to enjoy this season anyway." "Even though I'm tired and cranky, I give myself permission to relax and recharge my batteries." Eyebrow: So much to do Side of eye: Such an overwhelming experience Under eye: This year - I want my Holidays to be special. Under nose: Everything has to be perfect Chin: Or, I won't even try... Collarbone: Not good enough Under arm: Why even bother? Lower rib: I'm so upset with myself! Top of head: I waited till the last minute to get started... EB: So what?! SE: I don't have to perfect. UE: I'm not Martha Stewart. UN: And she's not perfect either! CH: Maybe I can relax and have fun. CB: No, I can't! UA: Yes, I will! LR: I give myself permission to let go of all of my stress and anxiety. TH: I already feel better! Good for me! Take a deep breath and relax. Add Comment |