EFT Guru: Sanja Cooklin.............................. Sanja@EFTguru.com 
 
For some of us, achieving our goals - including good grades - seems to be out of our reach.  We see happy, organized people around us, crossing things off their lists and striving for more, but we don't know how to achieve the same. 

We procrastinate!

Maybe our 1st grade teacher scolded us in front of the whole class and we simply don't feel good enough any more.  Or, we may not feel motivated enough - maybe those were someone else's goals to start with...  Or, maybe we're too bored.  Maybe those other people are smarter than we are, or luckier, or it's easier for them for whatever reason.  And maybe we are just waiting for that "perfect" moment to get started.

And than we panic!  Too much to do, to little time... Anyone ever pulled an "all-nighter"?

We never really wanted to live that way, but we got CONDITIONED.  Our subconscious mind got programmed for that kind of repeat experience.

How do we break the cycle?!

Try using this EFT protocol:

On a scale 0-10, with 10 being as high as possible, identify your current guilt about your weight.  That's your starting point.

Karate Chop:"Even though I feel so upset with myself because I slacked off and now I'm in a time crunch, I give myself permission to relax right now anyway.

"Even though it's highly unlikely that I'll be able to finish my project on time, I choose to love and accept myself anyway."

"Even though I really don't feel like doing this silly tapping right now, and there's too much to do anyway, I choose to accept all of my feelings, even the most negative ones, and I give myself permission to be focused and optimistic anyway.

Eyebrow: I'm so annoyed with myself!
Side of eye: This is so embarrassing...
Under eye: How can I possibly calm down?
Under nose: There's no way I can get this all done on time
Chin: I'm overwhelmed
Collarbone: I hate when this happens
Under arm: Why even bother?
Lower rib: I'm so angry with myself!
Top of head: Why do I leave everything until the last moment?!

EB: There must be a way...
SE: Others managed to get their projects done
UE: What's wrong with me?!
UN: This is just a way I am, it's my personality
CH: I can change!
CB: No I can't - I've always been this way
UA: I give myself permission to do my best
LR: An
TH: I'm good enough.  It feels good to be me.

Take a deep breath and relax.  Check your level of distress again.  Did it go down?  Ideally, you want to bring it down to a zero.  If needed, you can go and do a new round of tapping.  Good luck!
 
 
For some of us, achieving our own perfect weight seems to be out of our reach.  We see happy, lean, and confident people around us, but we don't know how to achieve the same. 

Maybe we grew up being rewarded with food for our "good" behavior.  Maybe we had to clean the plate before we were allowed to get up from the dinner table.  Maybe we learned to equate food with love.  We discovered chocolate, or ice-cream, or potato chips, or candy...  It doesn't matter - we have THE comfort food.

Whenever we feel lonely, or sad, or angry, or frustrated, or even bored, we reach for the food. Often even before we had a chance to identify the underlying negative emotion!

We never really wanted to live that way, but we got CONDITIONED.  Our subconscious mind got programmed for that kind of repeat experience.

How do we break the cycle?!

Try using this EFT protocol:

On a scale 0-10, with 10 being as high as possible, identify your current guilt about your weight.  That's your starting point.

Karate Chop:"Even though I feel so frustrated, anxious, and annoyed because of my weight, I give myself permission to relax just today anyway."

"Even though being thin and confident seem to be out of my reach, I choose to love and accept myself a little bit more every day anyway."

"Even though I really don't feel like doing this silly tapping right now, I choose to get in touch with my True Self, and I give my self permission to feel good in my skin regardless of the number that my scale shows."

Eyebrow: I'm too fat!
Side of eye: I gain weight if I even look at the glass of water!
Under eye: How can I possibly calm down?
Under nose: I don't even like to see myself in the mirror
Chin: I'm overwhelmed
Collarbone: I hate to shop for clothes
Under arm: Why even bother?
Lower rib: I'm so angry with myself!
Top of head: I could eat a whole chocolate bar right now!

EB: There must be a way
SE: Others managed to lose weight
UE: And keep it off
UN: Not me!
CH: I gain all of it back - and then some!
CB: I choose to love myself anyway
UA: Even those parts that want to eat all the time
LR: I give myself permission to enjoy life.
TH: I'm good enough.  It feels good to be me.

Take a deep breath and relax.  Check your level of distress again.  Did it go down?  Ideally, you want to bring it down to a zero.  If needed, you can go and do a new round of tapping.  Good luck!
 
 
 
For some of us, achieving our own peace of mind seems to be out of our reach.  We see calm, loving, and confident people around us, but we don't feel "deserving" of having the same. 

Maybe we grew up in a dysfunctional family and our parents argued all the time.  Being too young to know any better, we assumed that was NORMAL... And, as adults, we went on to re-create the same atmosphere and daily stress in our own lives and households. 

We never really wanted to live that way, but we were CONDITIONED.  Our subconscious mind was programmed for that kind of repeat experience.

How do we break the cycle?!

Try using this EFT protocol:

On a scale 0-10, with 10 being as high as possible, identify your current relationship stress level.  That's your starting point.

Karate Chop:"Even though I feel so frustrated, anxious, and annoyed most of the time, I give myself permission to relax just today and see how I like it.

"Even though being calm and confident seem to be out of my reach, I choose to love and accept myself a little bit more every day anyway."

"Even though I feel crazy for wasting time on this silly tapping right now, as there are so many people and chores waiting on me, I choose to stop doing what's not working and try something new and unorthodox - it might just be what I need to get in touch with myself again.

Eyebrow: My life is a mess!
Side of eye: I must be going nuts
Under eye: How can I possibly calm down?
Under nose: There's too much to do
Chin: I'm overwhelmed
Collarbone: I must have lost myself
Under arm: Why even bother?
Lower rib: I'm so upset with myself!
Top of head: Everybody wants a piece of me...

EB: Too much on my plate...
SE: How can I find some quiet time for myself?
UE: It can't be done
UN: I don't even know what I want any more.
CH: Maybe I can still relax and enjoy life.
CB: No, I can't!
UA: Yes, I will!
LR: I give myself permission to let go of all of my stress and anxiety.
TH: I choose to be calm, loving, and confident.  Life is good!  It feels good to be me!

Take a deep breath and relax.  Check your level of distress again.  Did it go down?  Ideally, you want to bring it down to a zero.  If needed, you can go and do a new round of tapping.  Good luck!
 
 
For some of us, healthy relationships seem to be out of our reach.  We see happy people around us, but we don't feel "deserving" of having a loving partner. 

Maybe we grew up in a dysfunctional family and our parents argued all the time.  Being too young to know any better, we assumed that was NORMAL... And, as adults, we went on to re-create the same atmosphere in our own lives and households. 

We never really wanted to live that way, but we were CONDITIONED.  Our subconscious mind was programmed for that kind of repeat experience.

How do we break the cycle?!

Try using this EFT protocol:

On a scale 0-10, with 10 being as high as possible, identify your current relationship stress level.  That's your starting point.

Karate Chop:"Even though I feel so misunderstood and unappreciated in my relationship, I choose to love and accept myself a little bit more every day."

"Even though happiness seems to be out of my reach, I choose to feel good about myself anyway."

"Even though I crave attention and affection, and unconditional love seems to be in low supply these days, I accept all of my feelings, even the most conflicting ones, and I give myself permission to relax - I'm good enough.

Eyebrow: My love life is a mess!
Side of eye: I'm so disillusioned
Under eye: I don't believe in happy endings
Under nose: Nobody ever appreciates me
Chin: They take me for granted!
Collarbone: My relationship is not good enough
Under arm: Why even bother?
Lower rib: I'm so upset with myself!
Top of head: I might as well join a monastery!

EB: Oh, well... Life is not fair...
SE: I guess all the good partners are already taken
UE: Maybe I should just settle...
UN: I don't want to be alone...
CH: Maybe I can still relax and enjoy life.
CB: No, I can't!
UA: Yes, I will!
LR: I give myself permission to let go of all of my stress and anxiety.
TH: I have every right to be happy.  I'm lovable and loving.  I'm nice to people and they are kind to me in return.  Life is good!  It feels good to be me!

Take a deep breath and relax.  Check your level of distress again.  Did it go down?  Ideally, you want to bring it down to a zero.  If needed, you can go and do a new round of tapping.  Good luck!
 
 
 
I have some really exciting news for you...The doors for the 2010 Tapping World Summit are officially open!  It starts February 21st.

This is a fr@e online event that last year had over 81,000 people in attendance.  This is the biggest event in the EFT / Tapping world.  

This event features some of the top EFT / Tapping practitioners in the world such as Carol Look, Patricia Carrington, Brad Yates, Bob Doyle, Carol Tuttle...in fact, there will be over 18 instructors in all with over 20 presentations...

Just take a look here at what you will experience, at no charge to you.

You can listen to all of presentations or just a few of them, you get to pick the topics that interest you.

If you're looking to create prosperity, clarity, energy focus, better physical and emotional health
and much, much more than you need to register for this fr@e online event.

This is a powerful event with amazing speakers, topics and information.  It's a one of a kind event
that you won't find anywhere else.

Best,

Sanja Cooklin


P.S. - Remember, this event is brought to you at no charge...

P.P.S. - You don't have to travel or book a room anywhere... You get to experience the entire event from the comfort of your own home.

 
 
Hi All,

Join the 2010 Business Jumpstart Telesummit here:  http://www.profcs.com/app/?af=1119221

Have you made promises to yourself that you're going to get your business plan created but it always seems to be pushed to the bottom of the pile? http://www.profcs.com/app/?af=1119221

Join 9 dynamic Experts as they share their winning strategies.  Jumpstart 2010!

Now is the time to create your winning business plan for 2010. Get the strategies you need from the experts for a winning year.

Eleanore Duyndam - Key Points to be an Ideal Radio Guest
Kathleen Gage- Turn Your Expertise into a Product
Warren Whitlock - Turning Your Book into a Bestseller
Fabienne Fredrickson - 3 Tips to Be a Client Attraction Magnet
Lou Bortone - Accelerate Your Sales Process with Video
Drs. Philip and Jane Mountrose - From Purpose to Prosperity
Lee Pound - How to Write a Book
Ed Philipp - Using Teleseminars to Establish Yourself as an Expert
Jill Jordan - Create Your Own Personal Brand

The 2010 Business Jumpstart Telesummit is a FREE week long event Jan18-Jan 22.  Register now at http://www.profcs.com/app/?af=1119221
 
 
Gary is retiring this month!

The week long tribute to Gary Craig has started and it's still possible to join! Many dedicated EFTers have volunteered their tribute and EFT stories. Some will be on line to answer your questions. The live interviews are free but you do have to sign up: http://www.thetappinghub.com

The EFT founder, Gary Craig, deciding to step down and hand over the EFT reins. CLICK HERE to read his announcement.

There is even an exclusive interview with Gary Craig himself, recorded just for the event. In it he talks about his work with war trauma and answers questions about his retirement and the future of the emofree website.

All in all, you will be able to hear more than 30 free audios over the next few days, including:

Jan 10 Day One:
Gary Craig, Ann Adams, Patricia Carrington, Carol Look

Jan 11 Day Two:
Emma Roberts, Alina Frank, Gwyneth Moss, Marie Holliday

Jan 12 Day Three:
Sue Beer, Brad Yates, Andy Bryce, Judy Byrne

Jan 13 Day Four:
Rue Hass, Maryam Webster, Sophia Cayer, Jacqui Crooks

Jan 14 Day Five:
Rick Wilkes, Pamela Bruner, Paul Zelizer, Tania Prince

Jan 15 Day Six:
Linda Wood, Gwen Bonnell, Tapas Fleming, Steve Wells, Karin Davidson

Jan 16 Day Seven:
Sue Beer, Ingrid Dinter, Sasha Allenby, Jacqui Davis, David Rourke.

Sorry for the late notice. If you do miss any of the interviews, they will be posted on the http://www.thetappinghub.com web site until Jan 17. It is my understanding that the interviews will be taken down after that.
 
 
For some of us, emotional eating is a lifestyle.  We might turn to food not only when hungry, but when we are stressed out, bored, frustrated, and even hungry for love, appreciation, and acceptance.  We choose food to feed our emotions, and that often leads to unwanted weight gain, additional frustration, guilt, and unhealthy self-image.

Try using this EFT protocol:

On a scale 0-10, with 10 being as high as possible, identify your stress level.

Karate Chop: "Even though I feel so stressed out and overwhelmed, I love and accept myself deeply and profoundly."

"Even though I tend to comfort myself with food, I choose to feel good about myself anyway."

"Even though I crave attention and affection, and unconditional love seems to be in low supply these days, I accept all of my feelings, even the most conflicting ones, and I give myself permission to relax - I'm good enough.

Eyebrow: I comfort myself with food
Side of eye: So what?
Under eye: I'm so tense and stressed out
Under nose: I'm not perfect
Chin: I'm not even close to being perfect
Collarbone: Not good enough
Under arm: Why even bother?
Lower rib: I'm so upset with myself!
Top of head: What happened to my self-control?

EB: Oh, well... I don't have to perfect.
SE: I'm OK just the way I am.
UE: Oh, yeah? I gain weight even if I just glance at food!
UN: Maybe I can relax and enjoy life.
CH: Maybe I can eat only when I'm truly hungry.
CB: No, I can't!
UA: Yes, I will!
LR: I give myself permission to let go of all of my stress and anxiety.
TH: I already feel better! Good for me!

Take a deep breath and relax.  Check your level of distress again.  Did it go down?  Ideally, you want to bring it down to a zero.
 
 
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"Call Your Power Back!" TM is the backbone of my work with clients these days.  It's the protocol I developed to help people re-charge their (emotional) batteries.

I have found that there are so many of us out there who are walking wounded on some level... Someone hurt us in the past, and we are still allowing that person to rent space in our head and continue to victimize us day in-day out...

What if you could Call Your Power Back?  What if you could decide - right now - to take responsibility for your life AND your future into your own hands?  What if you could come to terms with your past and reclaim your life? What if...?

Do you give yourself permission to forgive and move on?
Do you allow yourself to heal?
Do you want to stop playing small?

It's time for you to start living your life to the fullest!  Call Your Power Back!