On a scale 0-10, with 10 being as high as possible, identify your stress level.
Karate Chop:"Even though I feel so stressed out and overwhelmed, I love and accept myself deeply and profoundly."
"Even though there's so much to do and there's only one of me, I choose to enjoy this season anyway."
"Even though I'm tired and cranky, I give myself permission to relax and recharge my batteries."
Eyebrow: So much to do
Side of eye: Such an overwhelming experience
Under eye: This year - I want my Holidays to be special.
Under nose: Everything has to be perfect
Chin: Or, I won't even try...
Collarbone: Not good enough
Under arm: Why even bother?
Lower rib: I'm so upset with myself!
Top of head: I waited till the last minute to get started...
EB: So what?!
SE: I don't have to perfect.
UE: I'm not Martha Stewart.
UN: And she's not perfect either!
CH: Maybe I can relax and have fun.
CB: No, I can't!
UA: Yes, I will!
LR: I give myself permission to let go of all of my stress and anxiety.
TH: I already feel better! Good for me!
Take a deep breath and relax.